It's created by our recreation department here at UCLA. Pasted below. when you click on the envelope we see a video of an exercise to do.
Here also is our Warm up to work 24x7x365 fitness for workers of all types all sites that recreation puts on:
https://www.youtube.com/watch?v=XHVmvaa7OZw&sns=em
T. Warner Hudson, MD FACOEM, FAAFP
Medical Director, Occupational and Employee Health
UCLA
Health System and Campus
Office 310.825.9146
Fax 310.206.4585
Pager 800.233.7231 ID 27132
E-mail
twhudson@mednet.ucla.edu
Website
www.ohs.uclahealth.org
Sent: Friday, February 03, 2017 7:49 AM
To: Hudson, T. Warner <TWHudson@mednet.ucla.edu>
Subject: MOVEMAIL: It's 2pm. Time to MOVE!
From: UCLA Recreation FITWELL [mailto:bill@recreation-ucla.ccsend.com]
On Behalf Of UCLA Recreation FITWELL
Sent: Thursday, February 02, 2017 2:05 PM
>
Subject: MOVEMAIL: It's 2pm. Time to MOVE!
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T. Warner Hudson, MD FACOEM, FAAFP
Medical Director, Occupational and Employee Health
UCLA Health System and Campus
Office 310.825.9146
Fax 310.206.4585
Pager 800.233.7231 ID 27132
E-mail twhudson@mednet.ucla.edu
Website www.ohs.uclahealth.org
Sent: Friday, February 03, 2017 7:49 AM
To: Hudson, T. Warner <TWHudson@mednet.ucla.edu>
Subject: MOVEMAIL: It's 2pm. Time to MOVE!
From: UCLA Recreation FITWELL [mailto:bill@recreation-ucla.ccsend.com] On Behalf Of UCLA Recreation FITWELL
Sent: Thursday, February 02, 2017 2:05 PM
>
Subject: MOVEMAIL: It's 2pm. Time to MOVE!
Having trouble viewing this email? Click here
This is not an email, it's a MoveMail.
It's 2pm. Time to MOVE!
Click pic to view
Hello, MoveMailers!
Arm Circles. Simple. Effective. Surprisingly challenging!
The WORKOUT
30 Forward, Thumb's Up
30 Backward, Thumb's Down
30 Forward, Thumb's Down
30 Backward, Thumb's Down
Repeat if you'd like.
Workout Tips: Use excellent posture. BREATHE. If this workout does not feel right to you, choose another MoveMail or do your own thing. Just move and have fun!
This is not an email, it's a MoveMail.
FITBREAKS |FitZones | Walking Routes | Join Rec | Subscribe
STAY CONNECTED:
UCLA Recreation, 2131 John Wooden Center Box 951612, Los Angeles, CA 90095
SafeUnsubscribe™ afrink@mednet.ucla.edu
Forward this email | Update Profile | About our service provider
Sent by fitwell@recreation.ucla.edu in collaboration with
Try it free today
T. Warner Hudson, MD FACOEM, FAAFP
Medical Director, Occupational and Employee Health
UCLA Health System and Campus
Office 310.825.9146
Fax 310.206.4585
Pager 800.233.7231 ID 27132
E-mail twhudson@mednet.ucla.edu
Website www.ohs.uclahealth.org
-----Original Message-----
From: Elmy S. Perez [mailto:esperez@avara.com]
Sent: Friday, February 03, 2017 7:43 AM
To: Hudson, T. Warner <TWHudson@mednet.ucla.edu>; MCOH/EH <mcoh-eh@mylist.net>
Subject: RE: [MCOH-EH] software stretch
Hi,
Thanks for the fast reply. Do you have any web link for this software?
Elmy S. Perez
Senior Specialist Automation
Office: (787) 623-7797
Mobile: (787) 396-7990
Email: esperez@avara.com
State Road #2, Km 60.3
Arecibo, PR 00688
-----Original Message-----
From: Hudson, T. Warner [mailto:TWHudson@mednet.ucla.edu]
Sent: Friday, February 03, 2017 11:40 AM
To: MCOH/EH <mcoh-eh@mylist.net>
Cc: Elmy S. Perez <esperez@avara.com>
Subject: RE: [MCOH-EH] software stretch
We have an internal thing called "Move Mail" we sign up for it and you get emails with things to do all the time; very fun
T. Warner Hudson, MD FACOEM, FAAFP
Medical Director, Occupational and Employee Health UCLA Health System and Campus Office 310.825.9146 Fax 310.206.4585 Pager 800.233.7231 ID 27132 E-mail
twhudson@mednet.ucla.edu Website
https://na01.safelinks.protection.outlook.com/?url=www.ohs.uclahealth.org&data=01%7C01%7CTWHudson%40mednet.ucla.edu%7C566f344c6dc3483a556708d44c4b5979%7C39c3716b64714fd5ac04a7dbaa32782b%7C0&sdata=6hCnL0dND9NzvID36lVyYJkRSsXpfqIBYBpqg38ZhVk%3D&reserved=0
-----Original Message-----
From: MCOH-EH [mailto:mcoh-eh-bounces@mylist.net] On Behalf Of Jorge Schmidt
Sent: Friday, February 03, 2017 7:38 AM
Subject: [MCOH-EH] software stretch
Hello
I want to install a software that promote stretching breaks in employee that work all day seated in front of computers. Any recommendation?
Thank you
---------------------------------------
The MCOH-EH List is moderated by Joe Fanucchi MD FACOEM and Mike Band DO.
List membership is free, but only subscribers may post to the list.
To post send messages to:
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