Stop Burnout:
Five Steps to Re-Energize Your Work for
Your Best Year Ever
Did
you ever wonder how you ended up in such a complicated profession? Ever think, how can I carve out time for myself when the needs of my patrons keep me so busy? Did you ever wish for a quiet place where you could be by yourself and recharge?
If
you answered "yes" to any of these questions, you're in the right place. Jean Baur knows about multi-tasking, meeting tight deadlines, juggling work and family. She's counseled thousands of clients in her role as a corporate trainer and career coach, and saw
firsthand how damaging burnout was. In fact, she realized that it's hard to make any real progress when burnout is holding you back.
In
this interactive session you'll learn:
·
To
recognize burnout and understand why it's destructive
·
How
it's different from stress
·
Five
tools that will help you make better choices
·
Burnout
busters that you can use every day in just a few minutes
·
The
magic of gratitude
This
is a free, in-person workshop taking place at the Middletown Library Service Center.
Cost: Free
Friday, September 28
1 pm to 4 pm
Middletown Library Service Center (MLSC)
786 South Main Street, Middletown, CT 06457
To register, visit https://cslib.libcal.com/event/4491719
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